The aim of functional training is to optimally prepare the body for everyday life. This means to achieve an improvement of the body feeling and to stabilize the entire musculoskeletal system with muscles, tendons and joints. Thus the risk of injury is strongly minimized by Functional Training. In order for your Functional Training Workout to fulfil its purpose optimally, the following must be observed:
Of class, a controlled and correct execution of exercises, i.e. a clean technique, is the basis for optimal training success, especially in functional training. Through functional training exercises, the athlete’s body is consciously brought into imbalance in order to stimulate him to regain his own balance. Therefore a high degree of body tension is necessary during the exercise. Often it is exercises that are performed standing on both legs. Therefore a stable hip position is essential.
Thomas Sport Center is the specialist for functional training in Munich! Our trainers will be happy to help you to create a perfect functional fitness workout.