Just give us a call for a Zumba trial lesson: 089 40 40 46 in München / 089 612 77 70 in Unterhaching
You don’t have to become a member to participate in the Zumba classes! There are 10er cards!
Zumba: “with Samba to the dream figure” and Zumba “every molecule of your body cries out for happiness” – these are the official slogans of this new fitness trend from the USA. Zumba® is taught exclusively by qualified Zumba® trainers. (www.zumba.de).
The Zumba classes dance to hot Latino rhythms and current hits. The Zumba trainer will give the choreography.
Zumba comes closest to the Brazilian Axe Bahia, only that Zumba unites different musical styles.
Unlike earlier fitness trends like Salsa aerobics or Latin moves, Zumba’s music is unadulterated, i.e. the original is not mixed or cut.
This makes the choreos even more real and MTV-like!
The choreography is completed for each individual song (track) and usually consists of a few steps. The characteristic chorus repeats itself again and again.
I.e. nobody has to remember endlessly long choreographies. The advantage: also beginners come along well.
Nevertheless, advanced students get their money’s worth by performing their movements more intensively and with more power and perfection. Zumba’s steps and movements come mainly from the Latin American region: Zumba teaches you the basic steps of Samba, Salsa, Merengue, Cumbia … to play with!
Zumba trainers are happy to repeat individual tracks in order to deepen certain basic steps and choreographies.
Zumba is exhausting. The breaks between the individual tracks are necessary for the participants to take a breath / maybe something to drink – before they continue with hot rhythms. Zumba offers interval training with medium to high intensity that is effective for the cardiovascular system. That means heart, circulation, lungs are strengthened, but also the body regions of the legs and hips are tightened … and above all many calories are burned.